Mind, Body, Spirit: A Faith-Based Approach to Mental Health

Mental and spiritual health are deeply connected. Christians are not immune to anxiety, depression, or burnout—but we are never alone in it. This article provides biblical wisdom, therapeutic tools, and encouragement for anyone struggling silently. It also speaks to the church’s role in supporting mental well-being.

Key Scriptures:

1 Kings 19:1-8, Philippians 4:6-7, 3 John 1:2

Reflection Question:

How are you caring for your mind and spirit?

Action Step:

Incorporate worship and rest into your week. Talk to a Christian counselor or trusted leader if needed.

Inspiration: Jesus cares about your whole being. He heals not just broken bones—but broken hearts.